According to various sources on the Internet, a 1996 article in Iron Man magazine revealed Bruce Lee’s workout. In addition to cardio and karate, Lee lifted weights three times a week and performed the following routine: Clean and press 2″ x 8″. Squat 2 x 12 2 x 8 iron pullovers Bench presses 2 x […]
Explosive strength training for pitchers is a must if you want to be competitive in baseball today. Steroids are out and smart strength training is in! If you are a pitcher, you not only have to work on your breaking ball and fastball, you have to improve them by improving your throwing power. I’ve included
Poor grip training and hand, wrist, and elbow training on the PGA Tour will continue to cause hand, wrist, and elbow injuries. People in the know who report on the PGA Tour ought to be aware of this hole in the boat. The concepts of basic hand and grip strength exercises have been overlooked because
Most athletes’ fitness and conditioning programs are dominated by strength training all year round. In particular, volleyball players are known to have the highest levels of dedication to strength training. These elite athletes understand the benefits of a proper periodic strength training program. Volleyball pushes players to the limits. Every athlete is expected to excel
If you enter any gym, you may find people in the corner exercising with a metal ball among those using dumbbells and a barbell. This metal ball is called the kettlebell and it has risen in popularity among fitness enthusiasts everywhere in recent years. Kettlebells offer a different dimension to many exercise programs. Their unique
